Meditation grows in popularity for both health and spiritual reasons
Basic Meditation Technique Step #2
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Basic Meditation Technique Step #3
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Faith rites boost brains, even for atheists
Calming your negative thoughts through mindfulness
Meditation in Action
Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.
Why so many methods of meditation?
I initiated many friends into the practice of Dhammakaya meditation. They asked me why there are so many methods of meditation and why all the traditions claim that their method is the best. I would like to know how I should explain this issue to them.
I’m building a good business people network. Could you please give me a suggestion?
Clear the mind with Buddhist Meditation
Public Relation News - TV5
A program broadcasting on Free Thai TV Channel 5 has supported the Mass Training and Ordination Projects of Dhammakaya Temple.
